I am a RYT200 certified Power Flow teacher of the Baron Baptiste platform. Combining breath with dynamic movement my class will reach towards the collective deepness, connection found through shared practice.
Currently Teaching With:
Class Themes & Playlists
AT HOME PRIVATE LESSONS
I specialize in private sessions with individuals, partners, and families. Whether you are new to the practice or seeking to deepen your experience, a weekly private lesson can facilitate opportunities for exploration unavailable in group settings. I am happy to provide a mat, block, and strap. I recommend an hour for our first session.
A typical private session
In a typical session, I will meet you at your home. We will discuss your goals for the session and I will shape the practice to fit your needs. The session will begin and end on the mat, with the middle of the practice incorporating a series of standing sequences designed to engage your core.
This is a safe place. This is a home without judgement. Your practice is here, with you, in the present.
Photos by: Robert Kirk