MINDFULNESS COUNSELING ASHEVILLE

about REESE WELLS (he/him/his)

Approach: I work with adults and adolescents struggling with stress, anxiety, depression, relationship issues, and emotional management, especially anger. As a clinically trained body-mind therapist, my focus is on mindfulness and present-moment awareness. I believe in growth within safe, non-judgmental relationships where you feel empowered to experience new perspectives, opportunities, and healing. In session I am present-focused, transparent, and relational. My approach is rooted in trust and collaboration. I value authenticity and bring my authentic self into our sessions. I will not judge you. I believe that there is nothing wrong with you; nothing to fix. I believe that we can grow together. I offer individual, couples, and family counseling sessions. Please visit my SERVICES page to learn more.

Our Sessions: I am currently offering 55 minute in-person and telehealth sessions for North Carolina residents, as well as coaching sessions for clients outside of North Carolina. In our sessions together I may pause you and ask what you are feeling in your body. I will offer you tools and techniques designed to connect your thoughts to your emotions, which we will then use together to develop strategies for you to heal and grow. Outside of our sessions I have developed a robust set of resources available to all of my clients for free. Please visit my RESOURCES page to learn more.

Certifications: I am a licensed LCMHC. I graduated with a Master’s degree in Clinical Mental Health Counseling from Appalachian State University, with a certificate in Expressive Arts Therapy. I am a National Certified Counselor (NCC). I have additional training in Body-Mind Counseling, Motivational Interviewing, and Acceptance and Commitment Therapy. I am a RYT200 certified yoga instructor.

About Me: I am an advocate for healthy manhood and a proponent of simple living. Prior to receiving my license, I worked as a field guide in wilderness therapy. I continue to carry a strong connection to therapeutics and the outdoors. I value growth, creativity, healthy relationship, and self-care.

about JOE WELLS, CGC

Approach: I am a certified Canine Good Citizen. My therapeutic approach is grounded in play & pets. I believe that every person who wants love from a dog deserves it. I am here to offer unconditional support and joy.

Interests: My interests include fetch, frisbee, hikes, and running. I also enjoy good scratches on the neck, belly rubs, and squeaky toys.

If you would like Joe to be a part of our sessions, we can discuss this during our initial call .