the MINDFULNESS & MEDITATION blog
Here we will explore different mindfulness modalities, various meditations, expressive arts exercises, and counseling skills related to holistic mental health. This is a space for learning and connection. Hosted by Reese Wells.
On Expressive Arts Therapy
A brief discussion on Expressive Arts Therapy (EXAT). What is EXAT, and how can we involve it in counseling?
Counseling for Young Adults
To be a young adult is to struggle and discover in tandem. It is to come into relationship with others, and with yourself. It is to grapple with existential anxieties and to invest in the activities that are energy-giving. It is, for many people, the foundation on which the rest of life will be built.
On Emotional Management
A look at emotional management - what’s happening in your brain & some techniques for slowing things down before a blowup.
The Value of Lifestyle
A brief values exploration and how lifestyle can be a reason for internal congruency, or dissatisfaction.
