the COUNSELING CONNECTION podcast
Available on Apple Podcasts & Spotify
Join me for the latest and greatest coming from the field of mental health. This podcast will discuss current research, offer psychoeducation, and conduct interviews from prominent members in these helping professions.
Counseling for Young Adults, an Audio Blog
To be a young adult is to struggle and discover in tandem. It is to come into relationship with others, and with yourself. It is to grapple with existential anxieties and to invest in the activities that are energy-giving. It is, for many people, the foundation on which the rest of life will be built.
On Emotional Management, an Audio Blog
A look at emotional management - what’s happening in your brain & some techniques for slowing things down before a blowup.
The Value of Lifestyle, an Audio Blog
A brief values exploration and how lifestyle can be a reason for internal congruency, or dissatisfaction.