Understanding your body’s cues around rising emotion and choosing effective coping skills.

Exploring effective forms of values-aligned communication skills & strategies.

Exploring your personal values system to find congruence with your actions and emotions.

Understanding your role in a system, and how to hold onto your sense of self within it.

A look at how unhealthy triangles of the Victim, Persecutor, and Rescuer can arise in yourself & in your relationships.

Understanding the four parenting styles, and how that affects how you connect with your child. It also helps explain how your parents connected with you.

Understanding the Anxious, Avoidant, and Secure attachments, and how these attachment styles may affect the health of your relationships.

A brief overview of how your unconscious mind can help explain your actions and emotions.

Learning what needs you were unable to meet as a child in an effort to heal in the present.

Using different art modalities to bring forth your inner experience and emotions.

How intentional ceremony can assist with important life transitions & recovery from past issues.

How satisfying your physical, mental, emotional, and spiritual selves can lead to feelings of congruence and happiness.

How alignment between your professional values and the values of your company can lead to occupational satisfaction.

How occupying spaces that feel externally and internally safe can lead to feelings of happiness and security.

Creating meaningful connections where your needs are being met in healthy, values-aligned ways.

How financial security can lead to less stress. Also, how to communicate about finances with your partner.